Adult ADHD Support Toolkit - YPS Psychology Ltd

Complete Adult Support Toolkit for Focus, Organisation & Calm

A practical ADHD support toolkit designed for adults who struggle with focus, organisation, restlessness, and overwhelm.
Developed using psychology-informed strategies to support daily life at work, home, or study.

 UK-based psychology-led brand
 Designed for adults
Practical tools you can use immediately

WHAT’S INCLUDED IN THE ADHD BRAIN BOX

  • Top Tips Cards - Practical reminders and strategies to help refocus attention and reduce distraction.
  • Metal Chain Fidget - A discreet sensory tool to channel restlessness and improve concentration.
  • Feeling Fidgety Zip Pouch - Keeps all tools organised and accessible whether at home or on the go.
  • Focus Desk Sign - Supports boundaries and reduces interruptions while working or studying.
  • ADHD Declutter Planner - Breaks tasks into manageable steps to reduce overwhelm and procrastination.
  • Attention survival guide — To help you understand and cope.
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How the ADHD Brain Box Supports Daily Life

Organisation

Overwhelm often comes from trying to do too much at once. The planner and visual tools help break tasks down into achievable steps.

Focus

If you struggle with staying on task, frequent distractions, or unfinished projects, the Brain Box helps you build structured focus using simple, repeatable tools.

Calm & Regulation

Sensory tools support emotional regulation and reduce restlessness, helping you stay grounded and productive throughout the day.

Who the ADHD Brain Box Is Designed For

  • Adults diagnosed with ADHD

  • Adults awaiting ADHD assessment

  • Professionals struggling with focus at work

  • Students managing deadlines and study demands

  • Adults experiencing overwhelm, procrastination, or disorganisation

⚠️ This product is designed for adults and is not intended for children.

Watch our video to calm your ADHD with Dr Yates, Lead Psychologist

Benefits of Using the ADHD Brain Box

  • Improves focus and attention naturally

  • Supports organisation and task completion

  • Reduces overwhelm and mental clutter

  • Encourages healthy productivity habits

  • Complements therapy, coaching, or self-help work

Psychology-Informed, Practical Support

The ADHD Brain Box has been developed using strategies commonly used in psychological practice.
These tools are designed to support self-management and everyday functioning — not to replace therapy, but to complement it.

Created by YPS Psychology Ltd, a UK-based psychology and wellbeing service.

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Frequently Asked Questions

Q: Is this suitable if I don’t have an ADHD diagnosis?

Yes. Many adults experience ADHD-type challenges, and these tools can still be helpful.

No. The ADHD Brain Box is a self-help support toolkit designed to complement professional support.

Absolutely. All tools are designed to be discreet and practical.

No. This product is designed for adults only.

Ready to Feel More Focused and Organised?

Take the first step towards calmer, more productive days with the ADHD Brain Box.

ADHD Support Tools for Adults in the UK

The ADHD Brain Box is a practical support kit for adults seeking focus, organisation, and emotional regulation tools.
Designed by psychology professionals in the UK, this ADHD toolkit supports everyday challenges at home, work, and study.

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Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

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Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

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Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has speciailist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.