ADHD Practical Toolkit: Enhance Your Focus Today
ADHD Practical Toolkit: Workbook, 6 Video Lessons & Bonus Guide
ADHD Practical Toolkit

Practical support for everyday ADHD

Created by psychologist Dr Yvonne Yates, with over 23 years’ experience supporting adults with ADHD and other neurodiverse conditions, this practical toolkit will help you better understand ADHD and develop strategies you can use in everyday life.

Whether you’ve recently been diagnosed, are waiting for an assessment, or simply want to understand yourself better, this toolkit will help you take the next step with confidence.

Inside you’ll receive:

✔ ADHD Practical Toolkit Workbook (PDF)

✔ Six psychologist-led video lessons

✔ Bonus guide

You’ll learn about:

• Working memory

• Executive functioning

• Time blindness

• Emotional regulation

• Practical ADHD strategies that really help

Why you’ll love it

✔ Work through it at your own pace

✔ Return whenever you need a refresher

✔ Clear, practical advice without overwhelming jargon

✔ Created by a psychologist with over 23 years’ experience supporting adults with ADHD

✓ Instant digital download – start using the toolkit today.

ADHD Practical Toolkit: Workbook, 6 Video Lessons & Bonus Guide

A practical ADHD workbook created by psychologist Dr Yvonne Yates. Includes a downloadable workbook, six bite-sized video lessons and a bonus guide to help you better understand ADHD and develop practical everyday strategies.

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Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

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Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

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Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has speciailist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.Â