Make everyday ADHD feel more manageable

ADHD can affect much more than attention. It can make it harder to get started, stay organised, remember what you were doing, manage your time and cope when everything starts to feel overwhelming.

The ADHD Practical Toolkit has been created by psychologist Dr Yvonne Yates to help you understand some of these everyday difficulties and, importantly, give you practical strategies you can actually try.

Whether you’ve been diagnosed with ADHD, are waiting for an assessment, or simply recognise some of these difficulties in yourself, you can work through the toolkit at your own pace.

What you’ll receive

✓ ADHD Practical Toolkit downloadable workbook (PDF)

✓ 6 short psychologist-led video lessons to guide you through the toolkit

✓ Bonus guide: 10 ADHD Strategies You Can Use Today

✓ Practical exercises and tools you can return to whenever you need them

What you’ll work on

The toolkit includes practical support for:

• Getting thoughts out of your head and onto paper
• Breaking overwhelming tasks into smaller steps
• Planning your day and week more realistically
• Working with time blindness
• Supporting working memory
• Building routines and habits
• Understanding emotional regulation
• Reducing the feeling of having too much to remember at once

Designed to be used, not just read

You don’t need to complete everything at once. Pick the part that’s most useful to you today, try it, and come back to the toolkit whenever you need it.

Created by Dr Yvonne Yates, Practitioner Psychologist, with over 23 years’ experience in psychology.

Instant digital access • £19 one-off payment