Online Therapy & Psychological Support

Professional, evidence-based support for adults with ADHD and everyday mental health difficulties.

Online Therapy That Fits Around You

YPS Psychology provides accessible online therapy for adults, including people with ADHD, anxiety, low mood, stress and other everyday mental health difficulties.

Sessions take place remotely, giving you professional psychological support from the comfort of your own home.

Therapy Tailored to You

Therapy isn’t one-size-fits-all. We tailor support around your needs, difficulties and goals.

Our practitioners draw on evidence-based psychological approaches to help you understand what is happening and make practical, meaningful changes.

This may include:

  • Cognitive Behaviour Therapy
  • Human Givens
  • Mindfulness
  • Personal Construct Psychotherapy
  • Motivational Interviewing
  • Narrative Therapy
  • Person Centred Counselling

More about the sessions

Your support begins with an initial 60-minute session to understand what you are experiencing, what you would like help with and what you hope to change.

Therapy sessions usually last around 50 minutes and may take place weekly or fortnightly, depending on your needs.

We may use short questionnaires during therapy to help us understand how things are changing and whether the approach is helping.

Between sessions, you may also be encouraged to try practical strategies in everyday life, helping you put what you discuss in therapy into practice.

Ready to Talk About Therapy?

If you’d like to find out whether online therapy could be right for you, get in touch with YPS Psychology.

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Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

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Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

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Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has specialist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.