Online Wellbeing Support & ADHD Help UK | YPS Psychology

A calmer way to feel supported

Practical online wellbeing support designed to help you slow down, reset, and feel more like yourself again.

Developed by UK-qualified psychology professionals

Start your 14-day free trial

Feel less overwhelmed

When your thoughts feel busy or everything feels a bit too much, gentle calming tools can help you slow things down and feel steadier again.

Sleep that actually feels restful

Support to help your body and mind wind down, making rest feel more possible — without forcing yourself to “switch off”.

Feel more at ease

Practical wellbeing support that fits around real life, helping you feel clearer, calmer, and more able to cope.

Our wellbeing support brings these elements together in one calm, supportive space you can return to whenever you need.

This is for you if…
• You feel stressed, overwhelmed or emotionally depleted
• You want to be able to manage your emotions after having a rough day
• You want the comfort of using online tools in relieving your stress or anxiety, lifting your mood, managing relationships, understanding your feelings about work-related issues, and learning how to be more focused and organised.

 

See how easy it is to get started.

In less than a minute, you’ll see just how simple it is to log in and press play.

It’s designed to feel calm, clear and manageable — even on busy days.

You can start in just a few clicks.

Start your 14-day free trial

Cancel anytime. No commitment required.

Support that fits into real life.

You don’t need to be at breaking point.

And you don’t have to figure everything out alone.

🌿 Calm your nervous system in minutes

Short guided tools you can use during your day.

🌿 ADHD-friendly and easy to follow

Clear, structured support for busy or overwhelmed minds.

🌿 Sleep tools that feels manageable

Gentle audio to help you wind down without overthinking.

There’s no pressure. No judgement. No clinical jargon.

Just practical, therapist-created support you can use at your own pace.

 

Take a quiet moment.

Listen to a short calming track.

This is the kind of gentle music available inside wellbeing support.

Ready to feel calmer?

Therapist-designed, evidence-informed support you can use anywhere.

 

Wellness Support

£79.99 per year
Just £6.66 per month

  • Sleep Tools
  • Depression tools
  • Stress and Anxiety Support
  • Calming Meditation videos
  • Soothing audio tracks
  • Stories
  • Journal
  • Introdution courses
  • Full wellbeing course library
  • Anxiety, ADHD, sleep, work & relationships
  • Guided audio and structured programmes
  • All new content added regularly
  • No access limits
  • Access all course content with downloadable and printable PDF resources
Start your 14 day trial

Billed annually. 

One Membership. Complete Support.
Our unified wellbeing support is designed by psychologists to fit into real life—especially on days when your energy is low and your mind is busy. For £79.99 per year, you receive full access to our professional emotional wellbeing toolkit:
  • Psychologist-Led Online Courses: Step-by-step, evidence-based programmes covering stress, anxiety, sleep, and emotional balance—available to start whenever you are ready.
  • The Neurodiversity Strategy Box: Practical tools specifically developed for ADHD and neurodivergent minds, focusing on strengths and realistic daily strategies rather than clinical labels.
  • Downloadable Resource Library: A collection of practical worksheets, guided self-help tools, and “Strategy Toolboxes” you can save and use offline at your own pace.
  • Structured Professional Guidance: Ongoing support that provides clarity and next steps, helping you understand your emotions without the pressure of a traditional clinical environment.
  • No Waiting Lists: Immediate, 24/7 access to all premium features from the moment you join—no referrals or long waits required.
  • Inclusive & Accessible Design: Full access to our accessibility-focused platform, including adjustable fonts, colours, and contrast to suit your personal comfort.

Gentle, practical support you can trust

YPS Online Wellbeing Support has grown from real therapeutic work with adults experiencing anxiety, ADHD, stress and sleep difficulties.

This isn’t generic self-help or trend-based advice. It’s structured, evidence-informed support developed within professional psychological practice.

There’s no pressure. No judgement. No clinical overwhelm.

Just clear, practical tools you can use at your own pace.

  • Therapist-created
  • Evidence-informed
  • ADHD-friendly structure
  • Flexible. Cancel anytime.

Developed by UK-qualified psychology professionals.

Start your 14-day free trial
Shopping Basket
Close

 

Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

Close

Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

Close

Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has speciailist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.