ADHD Plus: Practical Online ADHD Support

Practical, psychologist-designed support to help make everyday life with ADHD feel more manageable.

Focus • Organisation • Emotions • Relationships • Sleep • Work

Only £79 a year

 

START YOUR 14-DAY FREE TRIAL
Woman feeling overwhelmed by racing thoughts

Understand ADHD

Understand why ADHD can affect attention, motivation, emotions, relationships and everyday life — with clear, psychologist-led guidance.

Psychologist-led online ADHD support

Support for Real Life

Explore practical support for ADHD alongside anxiety, sleep, confidence, stress, work and relationships.

Practical tools and resources for ADHD

Tools You Can Use

Access guided meditations, relaxation audio, therapeutic animations and downloadable resources whenever you need them.

Support for More Than Just ADHD Symptoms

ADHD doesn’t exist in isolation. Sleep, anxiety, confidence, stress, work and relationships can all affect how you feel and function. ADHD Plus brings practical support for these everyday challenges together in one place.

Take a look inside ADHD Plus

Explore psychologist-led courses, guided meditations, therapeutic animations and practical resources — all ready to use whenever you need them.

ADHD Plus stress and anxiety support videos
ADHD Plus online psychology courses

Need a Moment to Reset?

ADHD Plus includes calming audio and guided resources you can use when your mind feels busy or overwhelmed.

START YOUR 14-DAY FREE TRIAL

£79/year after your 14-day free trial

Instant access • Use it when you need it • Cancel anytime

Everything You Need. One Simple Membership.

Psychologist-designed ADHD support for everyday life — all in one place.

ADHD Plus

Everything included for  £79 a year

  • 22 psychologist-led courses
  • Guided meditations and relaxation music
  • Therapeutic animations
  • ADHD practical resources
  • New content added regularly
  • Learn at your own pace
  • Access instantly from any device

That’s around £6.58 a month

START YOUR 14-DAY FREE TRIAL

£79/year after your 14-day free trial • Cancel anytime

Made for Real Life

 

🧠 Created by psychologists
Practical, evidence-informed guidance you can trust.

⚡ Designed with ADHD in mind
Short, accessible resources you can use at your own pace.

🏠 Use it when you need it
At home, at work, or when life simply feels too much.

Gentle, practical support you can trust

🧠 Understand what’s happening
Clear psychology to help make sense of ADHD and everyday difficulties.

🛠️ Know what to try next
Practical strategies you can actually use in everyday life.

⏱️ Go at your own pace
Dip in when you need support — without another programme to keep up with.

💚 Created by psychologists
Evidence-informed support designed to be practical, accessible and reassuring.

Dr Yvonne Yates, Chartered Psychologist at YPS Psychology

Dr Yvonne Yates
Chartered Psychologist & Founder, YPS Psychology

 

"The videos are short, practical and easy to follow. I finally feel like I have strategies I can actually use."
Sarah, ADHD Plus member
"Everything is explained so clearly. It feels like it was designed for the way my ADHD brain works."
David, ADHD Plus member
"I've stopped jumping between different resources. Everything I need is in one place."
Emma, ADHD Plus Member

Explore ADHD Topics

🧠  Executive Function

💬  Emotional Regulation

❤️  ADHD & Confidence

🧩 Working Memory

🔥 ADHD Burnout

⏰  Time Blindness

Ready to Make ADHD Feel More Manageable?

Get practical, psychologist-led support whenever you need it.

Start with 14 days free. Then £79/year. Cancel anytime.

START YOUR 14 DAY FREE TRIAL

Instant access • Use it at your own pace • Cancel anytime

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Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

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Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

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Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has specialist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.