Are you finding it hard to consistently motivate yourself to use self-help materials to better your mental health?

Is your poor motivation to engage in self-care habits affecting your work performance, or home life?

By text, phone, or MS Teams meetings, you will be guided step by step by your YPS therapist to identify your goals, take action, keep motivated, and feel happier.

Created by our team of psychologists, once your need has been identified through consultation, and goals set, you will be guided through one of our online courses. You will also have access to our library of additional resources, and helped to keep on track with 18 points of contact with your dedicated therapist.