
Walking Football Benefits for Mental Wellbeing
Supporting men’s and women’s mental health with community sport and wellbeing tools Men and women over 50 often face life
Do you ever feel like you’re constantly chasing your tail, missing deadlines and forgetting important tasks? Poor time management and organisation directly impacts our productivity, job satisfaction and efficiency, sometimes leading us to working longer hours to complete the same amount of work.
Habit trackers, bullet journals, time-blocking… There are so many methods for managing your time that it can be easy to spend more time planning and preparing than actually completing the task at hand!
Whether you’re an entrepreneur, managing a team or simply looking to be more efficient, we’ll explain how you can up your time management and organisation skills with one simple technique.
The pomodoro technique, devised by Francesco Cirillo, involves setting a timer for a set period of time and working solidly on the task at hand without distractions.
It aims to boost your productivity, help you to set realistic goals and minimise your distractions.
We all have the same 24 hours in a day, and yet it seems like some people can do so much more and still have free time. How do they do this? Well, it’s all about how you use your time that matters.
Dividing your time into focussed work sessions can help you to sustain productivity, stay organised, meet deadlines and avoid burnout.
Choose your task
Decide which tasks you want to get completed in your focused time. Be realistic about what you want to work on – but you’ll also be surprised at how much you can get done when you put your mind to it.
Set your timer
The beauty of this technique is that you can choose a time that suits you. Need to blast through quick admin tasks? Try 15 minutes of focus. Need to make a dent into a bigger project or write a report? A one hour block might be better.
Cut out the distractions
Whilst you’re working on one task, it’s important not to get distracted by anything else that could take your attention away. A study by University of California Irvine found that it takes an average of 23 minutes and 15 seconds to get back to what you were doing after being distracted.
Take your breaks
In between timers, take a 5 or 10 minute break depending on how long your pomodoro was. Make yourself a fresh cup of tea, stretch your legs or check your emails before starting another pomodoro!
Once you become better at managing your time, it will have a domino effect on your wider organisational skills. You’ll be able to plan out when you’ll be able to complete tasks and prioritise which tasks you should complete in your morning pomodoros, and which can wait until the afternoon.
Planners or diaries that have columns for to-do lists and ones for laying out your schedule allow you to track what you need to do for that next big project.
Struggling with excessive energy in work can be a real problem. We have easy to implement solutions to help you be more productive and reach your ultimate potential in your career. YPS’s easy-to-follow guides on time management and organisation will help you release your unspent energy; and bring your laser-sharp focus into play.


Supporting men’s and women’s mental health with community sport and wellbeing tools Men and women over 50 often face life

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Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.
Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.
Paul’s focus includes:
Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.
He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.
Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars.
BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology
Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.
Joseph’s work focuses on:
He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.
Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating.
HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd
Dr Yates has speciailist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.
She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:
• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support
Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa.
She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.
Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.
Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.