Welcome to Brain Box
What do you recieve in a Brain Box package?
Top Tips Cards
Our top tips cards are just one of the treats you’ll receive in your ADHD Brain Box and you can dip into these wherever you are, to remind yourself of what to do. Your ADHD behaviours can be replaced by other actions and techniques allowing you to focus on the important task at hand.
Each card offers practical solutions to everyday issues that people with ADHD experience. Using our top tips cards will help you focus more, be more still, become better organised, be more patient, and feel happier in yourself.
Our top tips cards support the areas of distraction, hyperactivity, planning and multi-tasking, procrastination, patience, emotions, and vocation.
White board to-do screen
Changing your mind and flitting between tasks is a regular occurrence if you have ADHD. Making lists, then changing lists, or the order in which you do things can lead to messy pages and confusion.
Our white board to–do screen is perfect for this problem. Simply add your tasks and easily wipe out and re-order. It’s small and therefore won’t take much space up on your desk or cupboard top.
Attention Survival Guide
Does your mind wander during conversations or meetings at work? Do you struggle to start your work, or are you forgetful and need reminding all the time?
Our Attention Survival Guide is a handy booklet on the problem of Slipping Attention, Activating to work, Working memory, and Mood interference. Included is information on the science underlying these areas, the value of understanding yourself better, and solutions on what can help to improve your attention.
Pomodoro timer
Working solidly on a job that is tedious or complex can be mentally exhausting. The Pomodoro-based timer is great for this and is included in your ADHD Brain Box.
The Pomodoro Technique commits you to 25 minutes of focused work, giving you the push to start the task, be laser-focused on it, and not get burnt out. Every 25 minutes, you get a 5-minute break, and after the fourth cycle, you can enjoy a longer break.
It’s a great little technique to combat daydreaming or going off on a tangent in your work. So if you want to be more focused and productive, this is a great little gadget.
Mini Desk Chalk Boards
These mini desk chalk boards send a subtle message to others sharing your workspace. Happy to talk? Display this one. Concentrating and do not want interruptions? Display: Please come back later. Wipeable, light weight, portable, and it avoids you having to uneasily tell others to leave you alone when you need the time to yourself.
How can Brain Box help me?
An expertly-created intervention box that is helpful for employees who struggle with concentration, distractibility, multi-tasking, organisation, and hyperactivity.
Distractions can be a major challenge if you struggle with hyperactivity.
If you’re constantly bouncing your legs of fidgeting and moving around, we have strategies to help you curb these behaviours and feel more physically settled.
Having multiple tasks to do in a day can be overwhelming. We have an easy method to help with this.
Working solidly on a job that is tedious or complex can be mentally exhausting. The Pomodoro timer is great for this and is included in your ADHD Brain Box.
If you have a tendency to interrupt people in conversation or finish off their sentences, our top tips on this would guide you to a different action.
Wondering which career your creative, hyperactive mind would be best suited to? Our checklist can help.
Many people tell us that they are sensitive to criticism and perfectionistic, and this can lead to procrastination, which affects work getting completed on time, messages being sent late, and feelings of overwhelm. Our ADHD Brain Box is just the thing for you!
Brain Box ADHD
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Whiteboard to-do screen
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Attention Survival Guide
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Mini Desk Chalk Boards
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Pomodoro Timer
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Top Tips Cards