
Neuroticism: Traits, Positives and Challenges
Do you have trouble controlling your emotions? Are you prone to emotional outbursts? Are your intense feelings, like anxiety or
As more of us work from home long term, many businesses are considering flexible working as a popular option in the future. Whilst making do with working from home during the coronavirus pandemic is something we’re all having to do – and it comes with the general understanding that everyone’s situations aren’t ideal – are you a good fit for working alone more permanently?
Here are five must-have traits of successful homeworkers, with our tips for how you can improve these skills.
Working remotely can get lonely. It’s easy to feel disconnected from your workplace and your team, and it’s more difficult to have informal chit-chat with your co-workers. When you’re working remotely you need to be able to communicate with your team to stay productive and on track. From checking the progress of a job to seeking approval for the next steps, your ability to get on with your job relies on good communication skills.
Why is this so important? Consistent, clear communication makes us more productive as we’re able to get our ideas across efficiently and concisely. Expressing ourselves to our colleagues is also a great way of maintaining those social connections when working alone.
Working solo means you need to trust yourself. Being able to use your initiative is an integral attribute of successfully managing yourself. It allows you to get stuff done and not steer off track by overthinking a decision.
Having confidence and independence is important for being able to work well on your own without constant supervision. For example, in an office environment, there’s the accountability of being surrounded by people working away, making it easier to not get distracted and ask for help.
Distractions abound when you’re working from home, and they can get in the way of a job well done. Your time management skills directly influence your productivity. If you struggle with this, methods like the Pomodoro technique can help you to block out time for focused work.
But, it’s also built upon your confidence and motivation to achieve this – if you’re sure of your abilities, you won’t spend so much time worrying about the decision of perfecting a task for fear of negative feedback.
Those who work from home find it tempting to fall into the trap of working all hours of the day and spending too long glued to the laptop screen for just ‘five more minutes’. Ultimately, this gets in the way of our work-life balance and impacts our relationships. Rest is crucial to maintaining productivity, and not properly disconnecting can lead to stress and burnout.
However, it’s important to be accountable during the hours your company requires you to work, so being able to implement a routine that works for you and your job is key. You could try:
Those who work in isolation are attracted to the job for a number of reasons, including the independence it affords them. However, there are downsides to this way of working, which can impact your wellbeing, mental health, and relationships.
With this course, expert guidance will help you revisit the upsides of lone working.


Do you have trouble controlling your emotions? Are you prone to emotional outbursts? Are your intense feelings, like anxiety or

Throwing yourself into work is a common reaction to bereavement, as it can be an effective distraction to keep you

There are times when we’ve all felt nervous speaking in front of a crowd or worried about giving a good
Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.
Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.
Paul’s focus includes:
Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.
He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.
Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars.
BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology
Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.
Joseph’s work focuses on:
He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.
Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating.
HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd
Dr Yates has speciailist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.
She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:
• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support
Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa.
She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.
Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.
Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.