Wellbeing Support - YPS Psychology Ltd

Why pick us for your wellbeing support adventure?

Feel calmer, clearer, and more in control — starting today

Inside our wellbeing support packages, you’ll find the same practical tools our lead psychologist has used with real clients in therapy for years. These aren’t generic tips or motivational soundbites — they’re proven techniques that genuinely help people feel better.

You’ll have access to guided mindfulness, CBT-inspired exercises, calming relaxation sessions, and simple, structured routines you can use whenever life feels overwhelming. Everything has been shaped by real clinical experience, so you can trust that what you’re using actually works — even on the days when you’re tired, stressed, or struggling to focus.

If you’re dealing with ongoing stress, emotional overload, low energy, or difficulty concentrating, our memberships offer a supportive alternative to one-size-fits-all self-help. Each programme is carefully designed to help you understand what’s happening in your mind, build healthier coping habits, and feel more balanced over time — at your own pace.

Support that fits into real life

Join today and get instant access to psychologist-designed wellbeing tools, expert guidance, and ongoing support — all in one place. No appointments, no pressure, and no judgement.

Start creating calmer routines, strengthening your mental wellbeing, and feeling more like yourself again — anytime, anywhere.

Your wellbeing support, right in your pocket.

How much does wellbeing support cost?

£ 25

Yearly

Animations, Introductory courses on anxiety, depression, stress, and insomnia
Meditation videos
Soothing Music
Stories
7 Day free trial

£ 50 Yearly

Animations, Introductory courses on anxiety, depression, stress, and insomnia
Six core, premium courses
Meditation Videos
Soothing Music
Stories

£ 75

yearly

Animations, Introductory courses on anxiety, depression, stress, and insomnia
Access to All 22 Core Premium Courses
Meditation Videos
Soothing Music
Stories

Popular

Silver Wellbeing Support Courses

Each course has lessons with new techniques and exercises to practice and master over the duration of several weeks.

Anxious to calm
The secrets to a restful night’s sleep
Stress less, achieve more
Optimistic thinking for professionals
Cultivating a happier you
Mindfulness goodness

Gold Wellbeing Support Courses

Our Gold wellness support members have access to the Bronze and Silver library contents, and all the premium courses. Build up your mental health and relaxation skills over time, working on one lesson per week to improve your wellbeing.

Anxious to calm
The secrets to a restful night’s sleep
Stress less, achieve more
Optimistic thinking for professionals
Cultivating a happier you
Mindfulness goodness
Learn to love lone working
Mindful listening at work
Love your relationship
Visualising a more confident you
Love yourself
Handling social anxiety at work

How to win your social anxiety battle
How to overcome self-attacking
Your personality and relationships
Working and grief
How to mend a broken heart
Harness your Hyperactivity – Be more productive
Improve your attention – work smarter
Your toxic anger and how to break free
SOS help me calm down now
Don’t panic

What people are saying!

After running after the children all day, I need to have 10 minutes to myself. Quiet time is hard to get, so I make sure I use it wisely. As a YPS Wellness Member, I can choose to listen to meditative music, or learn the latest skills in challenging my negative thoughts. There’s so much to learn about my mental health, and I’m well on the way now.

Without YPS Psychology I don’t think I would have committed to my studies at all. I felt I wanted to drop out of university. I found my first year most difficult. Moving to a different city away from my family and friends led to me having feelings of anxiety and stress, which affected my work ethic greatly. Procrastination at its finest! This was such a scary time as I had never experienced these feelings before attending University. YPS Wellness support has allowed me to access professional guidance on how to identify helpful and unhelpful thoughts. I now free up time to relax and reflect before entering the spiral of stress I was getting myself into before. I am confident to perfect those dreaded essays and graduate with that first!

When I lost my father, it took time to acknowledge that I would benefit from talking therapy. With having such a busy lifestyle, I found it so difficult to attend in person sessions and adjust to a new routine. Thanks to YPS I can access therapy-based resources anytime I need them, helping me manage the flood of emotions that accompanies a loss. YPS Psychology’s ‘Working and Grief’ course helped me to relieve those feelings of anxiety when returning to the workplace. My inner critic used to take over and I'd give myself a hard time for underperforming at work. I have learnt to accept and forgive that my work performance is likely to be weaker than before. With YPS, l always have access to a therapist.

I’ve never been a great sleeper, and my biggest difficulty is falling asleep. The YPS Wellness support courses has enabled me to relieve my stressful thoughts at bedtime. I’m recording my sleeping patterns and I can now pinpoint triggers and follow the expert advice from the YPS wellbing support I've accessed. I have found that journaling and monitoring patterns alone, isn’t always enough to help me switch off as quickly as I would like to. Often, I tend to listen to the relaxing music tracks, or choose one of the sleep stories provided by YPS. Thank you YPS team. You’ve helped me transform my bedroom into the ‘Sleep Sanctuary’ I have always wanted. Instead of carrying my negative thoughts to bed, I toss them into the laundry basket along with my socks!

I had a scary experience when birthing mine and my husband’s first child which led to me feeling highly anxious, angry, and sad. I would find myself taking a lot of those feelings out on my husband and I became so jealous and paranoid. This really affected our relationship. The feelings of guilt that followed when having impulsive episodes just became unbearable. When I started to worry that my husband was going to leave me, I knew something had to change and I needed help and support. That’s when I found YPS Psychology. I signed up for the Bronze Wellbeing support initially and benefitted from it so much that I upgraded to the Gold wellbeing support. I engaged with their courses. I found ‘Your Neurotic Personality and Couple Relationship’ course extremely helpful as I was able to relate to the certain behaviours covered. Thanks to YPS Psychology, I have been able to accept negative feelings and thoughts, and radiate warmth, not only towards my husband, but to myself and others in our social circle.

Growing up through school, I was always pulled out of class for misbehaving and was told I needed to ‘settle down and pay attention’, by all the teachers. Now at work I still struggle with my “misbehaviour”, getting easily distracted in meetings and being too hyperactive in the office. A friend recommended YPS Psychology’s online courses. I’m learning to harness my hyperactivity and channel it into my work projects, instead of being restless around the office. They’re also helping me to pay more attention in my boss’s tedious meetings, enabling me to better understand our company's strategies and implement them into my work. I can see a promotion coming my way soon!

I’ve been using YPS Psychology’s library of meditations and music to help me relax after work. I have a busy job and it takes me a while to sit down and put work aside until the next day. The ‘Anxious to calm’ course is guiding me to live a more balanced life, and it means I can fire on all cylinders at work after relaxing in the evening and weekends.

Selection of our Premium Courses

LOVE YOURSELF

HARNESS YOUR HYPERACTIVITY – BE MORE PRODUCTIVE

DON'T PANIC

TOXIC ANGER AND HOW TO BREAK FREE

HOW TO MEND YOUR BROKEN HEART

SOS Help Me Calm Down Now!

Working and Grief

STRESS LESS, ACHIEVE MORE