Your complete ADHD wellbeing library. Access 22 psychologist-led courses, guided meditations, relaxation music and therapeutic animations designed to help you understand and manage ADHD, while also supporting common challenges such as anxiety, stress, depression, sleep difficulties, confidence and relationships.
ADHD Plus
ADHD Plus gives you instant access to 22 psychologist-led courses, guided meditations, relaxation music and therapeutic animations designed to help you understand and manage ADHD and the challenges that often come with it, including anxiety, stress, depression, sleep difficulties, confidence and relationships.
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ADHD Practical Toolkit: Workbook, 6 Video Lessons & Bonus Guide
£19.00A practical ADHD workbook created by psychologist Dr Yvonne Yates. Includes a downloadable workbook, six bite-sized video lessons and a bonus guide to help you better understand ADHD and develop practical everyday strategies.
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Guided Self-help
£0.00This helps you stay on track with the course you choose from our Wellbeing Support (22 courses). It includes a consultation and 3 x 10 minute sessions each week over 6 weeks to help you form new habits.



