ADHD Plus: Everything you need to understand, manage and thrive with ADHD.

Access 22 psychologist-led courses, guided meditations, relaxation music, therapeutic animations and practical resources to help you better understand and manage ADHD every day.

Only £79 a year

 

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Start Your 14-Day Free Trial

Understand ADHD

Discover why ADHD affects attention, emotions, motivation, relationships and everyday life, with practical psychologist-led guidance.

22 Psychologist Led Courses

Explore ADHD alongside anxiety, sleep, confidence, stress, work, relationships and emotional wellbeing.

Practical Tools for Everyday Life

Guided meditations, relaxation music, therapeutic animations and downloadable resources you can return to whenever you need them.

Everything in one place

ADHD Plus brings together practical learning, guided meditations, relaxation music, therapeutic animations and downloadable resources in one easy-to-access online library. Whether you’re newly diagnosed, waiting for an assessment or have lived with ADHD for years, you’ll have expert guidance available whenever you need it.

Take a look inside ADHD Plus

Explore your online library of psychologist-led courses, guided meditations, therapeutic animations and practical resources—all available instantly when you join.

adhd members area

🎧 Relaxation Music Included

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Start your 14 Day Free Trial

Instant access • Learn at your own pace • Cancel anytime

Everything you need. One simple membership.

Therapist-designed, evidence-informed support you can use anywhere.

 

ADHD Plus

Everything included for just £79 a year

  • 22 psychologist-led courses
  • Guided meditations and relaxation music
  • Therapeutic animations
  • ADHD practical resources
  • New content added regularly
  • Learn at your own pace
  • Access instantly from any device
Start your 14 day trial
Join ADHD Plus

Billed annually. 

Designed around real life

👩‍⚕️ Psychologist-created

🧠 Designed for ADHD minds

📱 Access anywhere

⏰ Learn at your own pace

🔄 New content added regularly

💚 Calm, practical support

Gentle, practical support you can trust

📚 22 psychologist-led courses
Manage stress, anxiety, sleep, confidence, work and relationships.

🧘 Guided meditations
Short sessions to help slow a busy mind.

🎵 Relaxation music
Gentle audio to help you unwind.

📥 Downloadable resources
Worksheets and practical tools you can keep.

🎬 Therapeutic animations
Easy-to-understand videos explaining common difficulties.

📱 Access anywhere
Use ADHD Plus on your phone, tablet or computer.

Dr Yvonne Yates

Created by experienced UK psychologists who understand ADHD

 

ADHD Plus was created by experienced UK psychologists to provide calm, practical support you can use every day. Everything is designed to be easy to follow, ADHD-friendly and grounded in evidence-informed psychological practice.

"The videos are short, practical and easy to follow. I finally feel like I have strategies I can actually use."
Sarah, ADHD Plus member
Sarah, ADHD Plus member
"Everything is explained so clearly. It feels like it was designed for the way my ADHD brain works."
David, ADHD Plus member
David, ADHD Plus member
"I've stopped jumping between different resources. Everything I need is in one place."
Emma, ADHD Plus Member
Emma, ADHD Plus Member

Explore ADHD Topics

🧠  Executive Function

💬  Emotional Regulation

❤️  ADHD & Confidence

🧩 Working Memory

🔥 ADHD Burnout

⏰  Time Blindness

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Paul – Lead Account Manager

Working alongside Dr Yates, Paul ensures that services are well organised, accessible and delivered with care.

Paul oversees client relationships and supports the smooth running and development of YPS, helping individuals, families and organisations feel confident and supported from first contact onwards.

Paul’s focus includes:

  • Building strong, steady client relationships
  • Ensuring services are clear and easy to navigate
  • Supporting the growth and stability of YPS creating welcoming experiences that feel calm and reassuring
  • Web development, and videography
  • He ensures that YPS remains grounded, responsive and is focused on helping people move forward with confidence.

Paul leads on client relationship management, service coordination and organisational development. Paul works closely with schools, families and partner organisations to ensure clarity of communication, timely delivery and high service standards.

He supports referral pathways, contractual arrangements and long-term partnership development, helping ensure services remain consistent, reliable and professionally delivered.

Outside of work, Paul’s main passion is Walking Football. He plays for East Devon, Devonshire County, and South West County. His biggest achievement is having trials with the Over 50s England Walking Football group in 2025. He also enjoys restoring and driving classic cars. 

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Joseph - Assistant Psychologist

BSc Hons in Tourism Management, Tourism, and Business Management, MSc Psychology Conversion, MSc Occupational Psychology

Working under the clinical supervision of Dr Yvonne Yates, Joseph supports the assessment and development of psychological services across the organisation.

Joseph’s work focuses on:

  • Supporting psychological assessment processes
  • Assisting in the preparation of structured reports
  • Contributing to the development of wellbeing and learning resources, and delivering training
  • Supporting data organisation and research-informed practice
  • Assisting with service delivery coordination

He has a strong interest in evidence-based psychology and values clarity, structure and ethical practice.

Outside of work, Joseph enjoys spending time with his springer spaniel, Willow, and going for long walks with her and the family. When he can, he hits the ski slopes on his snowboard, and he also likes ice-skating. 

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Dr Yates - CEO, Lead Psychologist

HCPC-Registered Educational Psychologist | Founder, YPS Psychology Ltd

Dr Yates has specialist expertise in ADHD, depression, anxiety, learning differences (SpLD), and emotional wellbeing with children, young people, and adults.

She holds a Doctorate in Psychology (University of Manchester) and has extensive experience delivering:

• Educational psychology assessments, including ADHD and SpLD
• Mental health assessment and therapy
• Social skills and emotional regulation support

Dr Yates has worked in public organisations, including, schools, the NHS, and local authorities, and in private practice, for universities, colleges, and therapy healthcare bodies, such as, AXA PPP and Bupa. 

She is the author of Human Givens Therapy with Adolescents (Jessica Kingsley Publishers) and has published peer-reviewed research on adolescent wellbeing.

Her approach combines evidence-based psychology with practical, real-life strategies that help individuals feel calmer, more confident, and better equipped to succeed at school, university, and work.

Outside of work, Dr Yates is an avid crocheter and is also quite partial to silent discos. She looks forward to spending evenings by the fire, and watching movies with the family whilst creating her latest crochet piece.